Chiropractic Westchester

8 out of 10 back problems statistically can be avoided because 80 percent of these back problems can be followed back to muscle strain, improper back usage habits, and degenerative disc disease that has not be treated appropriately.

Now, just how do these back injuries really come about? The first thing we need to is understand the core parts of the spinal column. It is comprised of 24 moving spinal bones called vertebrae. These vertebrae are stacked one on top of each other just like small blocks and sitting in between each one are gel like shock absorbers, or discs.

Connecting the spinal bones, holding them in their proper place are rubber bands called ligaments. Muscles are also connected to the spinal bones by way of tendons. As your muscles activate, they are responsible for moving the spinal bones, which in turn moves your lower and upper body.

The normal average human trunk weighs about 105 pounds. Due to earth’s gravity, a 10 pound object added to the weight of the human torso puts about 1150 pounds of pressure on the lower back. If you are 25 pounds over your normal weight, which is very common today, you are adding an additional 250 pounds of pressure on your lower back every time you pick something up… even if youre just bending over. This is a really surprising statistic.

So what’s the big deal all about? Every time you lift, pressure begins in the middle of your disc and that pressure will push out from the center of the disc toward the outside of the disc. If there is too much pressure, the outer disc fibers will begin to weaken and tear. If enough outer disc fibers are damaged from lifting excessively or even lifting wrong, the outer walls of the disc become weakened to where literally the center core can bulge through the outer fibers and pinch or put pressure on your spinal cord or spinal nerves. That is what happens when a person has a “slipped” or bulging disc.

The problem is, the outer spinal disc fibers in your lower back start tearing anytime you create 1500 lbs. pressure on your lower back area.

Most people believe that a single event or incident caused their lower back pain or injury. The truth is less, than 5 percent of all back injuries can be contributed to one single incident.

About ninety-five percent of back problems seem to build up over time. Big problems come about gradually over long periods of time until a singular simple small movement causes you to “throw your back out” and cause alot of pain. We all know the “straw that broke the camels back” story.

Now, just how can you use all this information to your benefit? First, learn some good back habits. Then, get your spine checked and evaluated by a qualified and licensed chiropractor. In my clinic, I focus on the evaluation and treatment of many types of spinel pain conditions and joint pain problems.

Learn more about chiropractor white plains. Stop by Dr Susan Friedman’s site where you can find out all about chiropractors white plains and what it can do for you.

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