Sleep Deprivation and Stress – Causes of Skin Ageing?

When it comes to skin care, you need to definitely follow the folksy guidance about prevention being better than any cure. After all , even the most costly cosmetics and skin care creams can only help you if you also handle the root causes for common skin problems.

Some of these causes are already common knowledge eg the negative effects of excess sunshine and everyday pollution. Nonetheless research is now disclosing new factors that can also hinder you from enjoying a healthy, beautiful complexion. These include two side-effects of our modern lifestyle: low-level stress and lack of sleep.

Shortage of sleep and your skin

We already see that an occasional late night out may cause puffy eyes and grey circles. However , it’s now known that lack of sleep has a more serious effect on long-term skin condition. One main reason is that your skin hasn’t got the opportunity to completely rejuvenate from the consequences of your busy day. As a result, it can start to dry out, increasing the prospects of developing wrinkles, skin spots, and other indications of aging.

Stress-related cortisol and your skin

Our modern way of life can lead to elevated levels of stress, whether or not we’re always conscious of it. Such low-levels of stress on a daily basis lead straight to higher blood levels of cortisol, a natural hormone produced by the body. While cortisol is a crucial part of our bodies’ reaction to stress, it does have some negative side-effects on your skin.

Cortisol is understood to make your skin drier and increase the chance of swelling. As a consequence, your skin starts showing symptoms of aging, particularly in the shape of facial wrinkles and skin spots. In numerous folk, stress also causes formation of acne.

Laboratory research has demonstrated that increased amounts of cortisol are implicated with loss of collagen. Since collagen is responsible for giving your skin its flexibility, this can lead to skin problems like wrinkles, crow’s feet, and cracked lips.

Straightforward preventative measures to protect your skin

Sleep more! Dermatologists recommend getting at least 7 to 8 hours asleep every night. If you have difficulty in dropping off on time, try a lukewarm bath to relax your skin and mind.

Avoid caffeine and caffeinated products.

Reduce alcohol intake: Some individuals use alcohol to de-stress after a tedious day and to help sleep. But alcohol can actually stop your body from getting enough deep-sleep (known as REM sleep) that is vital for complete rest and recuperation.

Handle stress: Try and identify the most significant reasons for excess stress in your life. While it’s impossible to totally cut out all the causes, you will be pleasantly surprised how many of them can be evaded or reduced. You need to also spoil yourself with some alone time to help you recover after a tough day. For many folks, an activity like meditation or aromatherapy works miracles at relaxing the mind and staying positive.

Stay fit: The combination of a healthy diet and frequent exercise is still the best way to handle daily stress and occasional absence of sleep.

Yuri Szilasi is an online marketing expert . His site www.amazingfaceliftcream.com offers a fast way to reduce forehead wrinkles, crows feet and skin drooping without injections or intrusive surgery.

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