How Do You Know That You’re Dreaming?

If a person knows that he or she is in a dream while in a state of dreaming, this is what we call lucid dreaming. This is a technique that many have recommended as an aid to personal growth. This is due to the fact that you are playing an active part in your dream, and possibly resolving some lingering problems. This might even be an enjoyable experience for you!

Not everyone can get lucid dreaming down the first time around, so here’s some advice to help you get started on it.

Self-suggestion is the first helpful piece of advice – suggest to yourself that you will realize that you are dreaming, before closing your eyes and heading off to sleep.

This self-suggestion can be done as well while you are wide awake – you can even do it any time within the day. This might even bring back memories of a previous dream while making this suggestion to yourself. Your attitude should be one of positive expectation, but gentle inviting rather than insisting or applying any type of pressure or anxiety.

By the time you’re awake, you can attempt to remember what you dreamt about the night before. By getting the mind used to remembering your dreams, you are creating a more deliberate connection of awareness between the conscious and unconscious mind. As of now, it is indeed possible you may already have had some lucid dreams – you may just not remember them yet.

The final step is to attempt to stay in the twilight sleep state for as long as possible upon awakening. Usually, you are going to have a dream right before you wake up in the morning, so try your best to re-enter this dream by staying still and keeping your eyes shut once you are in this state of being in between sleeping and waking – this is another form of lucid dreaming as you are more aware now of your surroundings.

A common problem some people encounter with lucid dreaming is that they wake up as soon as they realize they’re dreaming. This can be explained because we need our conscious mind to make conscious choices, and if we use this while sleeping, the conscious mind would wake up often causing the body to do the same.

This can be overcome with practice, but there is a technique that can help. Before dozing off, try to plan your activities and course of action for your lucid dreams. This removes an element of conscious choice during your dreams, which may help you stay in the dream state.

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